Cheapanggang Diva

Anything Fun, Fierce and Fabulous!!!



MILO APEX Running School Season 9 Is Now On‼!

What:    Milo APEX Running School Season 9 When:    September 8 – November 29, 2014 The Three Clinic Areas:Bonifacio High Street near 7th Avenue Tuesdays and Thursdays (6:30pm - 8:30pm)Saturdays (5:30am – 7:30am)SM Mall of Asia by the bay Mondays and Wednesdays (7:00pm... Continue Reading →

RACE REPORT – 38th Milo Marathon Manila Elimination 2014

  38th Milo Marathon Manila Elimination July 27, 2014 SM Mall of Asia Grounds, Pasay City   DISTANCE RAN:        21K RACE ORGANIZER:    Runrio Inc.     My Preparation I was in perfect form heading into my supposedly marathon entry. I had finished... Continue Reading →

Training Menu Every Tuesday

Tuesdays are my first training day of each week after Monday's rest and Sunday's LSDs or races. This makes them special as they set the theme for how my entire training week is going to progress, either they be smooth... Continue Reading →

38th National Milo Marathon Registration Schedules Adjustment

IMPORTANT ANNOUNCEMENT from Milo and Run Rio, Inc. Dear runners, The National MILO Marathon Team is getting ready for the opening of onsite registration for the Manila Eliminations Leg. For everyone’s convenience and for us to provide better service, please... Continue Reading →

Milo R2 APEX Running Clinic Season 7 – the Mother of all Running Clinics

WHAT:        Milo R2 APEX Running Clinic Season 7 WHEN:        September 9 – November 30 WHERE: Bonifacio High Street Quezon City Memorial Circle SM Mall of Asia the Bay Area     Registration Details Registration Fee – P2,400 for 36 sessions... Continue Reading →

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Paul Carpenter


Rosser Runs

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Love, Peace, Unity and EQUALITY


Free. Outgoing. Loves running. Pets.Animals. Outdoor activity. Pino in Murica. Filipino.

The Seeds 4 Life

Seeds of Inspiration, Wisdom, and Positivity


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Pinoymiler 2.0

This blog aims to promote awareness of middle & long distance track running (from 800m to 10,000m) among Filipinos.

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