Cheapanggang Diva

Anything Fun, Fierce and Fabulous!!!



My Long and Winding Road to Triathlon and Triman 2015

The Not So Smooth Road I had been a fan of triathlon eversince Ironman 70.3 reached our shores with Camsur Watersports Complex as its first home. I was simply facinated by the fact that an international event of this caliber... Continue Reading →

ATLETA AKO Women’s Aquathlon

    WHAT:            ATLETA AKO Women’s Aquathlon WHEN:            March 22, 2015 WHERE:           Philsports Complex, Pasig City   DISTANCE PER CATEGORIES: Female 7-8        50 Meter Swim, 800 Meter Run Female 9-10      100 Meter Swim, 800 Meter Run Female 11-12    ... Continue Reading →

Enervon Activ And Its Role In My First Triathlon And RUPM Training; My First International Race!‼

Angkor What? Ask any runner what his or her dream race would be and I bet my signature aqua blue wig that it would involve, more probably than not, an international destination race.I for one would definitely want to experience... Continue Reading →

Sirena Mode at Splash N Dash! My Fabulous First!

  The Process It was in college when I took up swimming as a prerequisite PE activity (the other one is folk dance). Back then, I already knew that I got this affinity with water. In fact, when I was... Continue Reading →

Training Menu Every Tuesday

Tuesdays are my first training day of each week after Monday's rest and Sunday's LSDs or races. This makes them special as they set the theme for how my entire training week is going to progress, either they be smooth... Continue Reading →

ALASKA Ironkids – Fierce Competition and Family Bonding

Let's give it to the children to give the necessary inspiration the much "seasoned" adults needed.  An example is yours truly.  How many times had I encouraged myself to give aquathlon a go!  If others are daunted by the fact... Continue Reading →


Catch the next Alaska IronKids event on August 3 and October 20 for the triathlon! The top 3 finishers for each category of the Alaska IronKids Aquathlon were all smiles as they received their awards last June 30, 2013 at... Continue Reading →

How ALASKA IronKids Taught Me How to be Fierce!

ALASKA IronKids Aquathlon is just Kid’s Play!  Nope! Visit Alaska IronKids Phils. website for registration and more information. What’s more fascinating than to see young kids at play in youthful abandon and carefree countenance?  That was the very thought running... Continue Reading →

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Paul Carpenter


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Free. Outgoing. Loves running. Pets.Animals. Outdoor activity. Pino in Murica. Filipino.

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Pinoymiler 2.0

This blog aims to promote awareness of middle & long distance track running (from 800m to 10,000m) among Filipinos.

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