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We pride ourselves in being clean with our body and surroundings. A twice a day bath regimen is as part of our system as brushing our teeth after every meal that it becomes instinctive. But how about those parts of our body that we cannot see and reach like our digestive tract? Are we doing enough to make it clean?

In the first place, H
how can we do so when we have no means of reaching, much more cleaning, the internal system that nourishes and keeps us energized each day?

We definitely have. Internal sweepers come in the form of fibers that bind with left over digestive by-products clinging and compacting by the walls of our intestines and colon. Yuckkkkk! Prolonging their unwelcome stay inside our body creates an environment for the proliferation of bad bacteria that can cause quite a number of diseases including the dreaded cancer. We would never for the life of us want that scenario to happen, don’t we?

What are the fiber-rich foods that are readily available for us to consume? Aside from the usual gumption of fruits and vegetables, whole wheats are the best source of fiber.

In a day, we should have our serving of fruits and vegetables and whole-wheat food in the form of brown or red rice and oatmeal! This is a simple and no fuss means of taking in the requisite fiber intake for a healthy digestive flow! Aside from colon cancer prevention, a good digestive flow effects a healthier heart as artery clogging substances in the form of fats and bad cholesterols are, likewise, given a good stave off.

Have a banana and/or an apple each day. These fruits are readily available in the market. If you cannot make a vegetable meal, how about munch on some lettuce salad or even a bite of carrots and cucumber each day. Then you can go about with your usual meals while at the same time making a conscious effort at minimizing red meat, fatty and salty food, as well as, delectable sweets intake.

Here is a very important addend we cannot afford to miss that will boost our colon health a thousand folds each day – instead of white rice, use either red or brown rice (if this is too much, start with mixing white rice with colored rice), and OATMEAL for breakfast! Moreover, cut the sugar!

Of the more affordable and readily available brands of great tasting oatmeal to choose from, it is the AUSTRALIA HARVEST OATMEAL that I trust and love to buy each time I visit the grocery aisles. And they have four variants to choose from!

The great news is that they renewed their partnership with the Philipine Volcanoes as their brand ambassadors once again. Well, who else would best represent the brand that makes our body healthy and strong than a team of buff and muscular individuals representing our country in a very physical sport of Rugby that is popular in Australia? Indeed, this is the most natural and fitting partnership a brand and a representative can get.

Here are some official information on this partnership and the great health effects of eating Australia Harvest oatmeal direct from the company itself:


SEA Games-Podium



Philippine Rugby Football Union (PRFU) men’s team sticks to what is healthy, energy-packed, and good for the colon as the national Rugby Football team signs up for another round as Australia Harvest Oatmeal’s endorsers.

Australia Harvest Oatmeal uses the best oats variety from West Australia and packs peak levels of dietary fiber. Zero pollution, haven for growing the best nature-nurtured oats in the world—this is West Australia. Home to nature, the great outbacks, rugby. And Australia Harvest Oatmeal.

“Rugby is one of Australia’s favorite sports; it’s also one of the toughest. In a sport as physical as this, you need to keep your body strong and healthy to win. That’s why our team always starts the day with a bowl of Australia Harvest Oatmeal. It’s made with some of the best oats in the world,” says Team Captain Jake Letts.

It’s Good Down Under

Besides promoting healthy cholesterol levels and better heart health, eating oatmeal daily also promotes stronger body and better colon health due to its richness in fiber. Studies show that having a healthy colon helps us work at our best throughout the day. A clean and healthy large intestine also makes us feel good on the inside plus it reduces the risk of colon cancer.

“It’s packed with energy and keeps us full all day long. Plus, it has all the fiber we need for the day. It keeps us fit and at the top of our game,” Letts remarks.



Australia Harvest Oatmeal Four Aus-some Variants

Australia Harvest Oatmeal comes in four variants. People on the go may simply add water to Australia Harvest Instant Oats, gulp it down, and get fit—anytime, anywhere!

All-time best seller is the Australia Harvest Quick Cooking Oats — chunky and enjoyable oatmeal that cooks fast. Perfect for health buffs who seek a fuller fill and better digestion.

The chunky and chewy variant, Australia Harvest Whole Rolled Oats is the oatmeal expert’s favorite! It has whole grains and full-packed with all of oats’ beneficial fiber and nutrients.

Last but not the least is the super fiber of oats — Australia Harvest Oat Bran. The outer covering of the oat grain Oat Bran contains the highest level of dietary fiber. It is also ideal for diabetics and people with hypertension.

Australia Harvest Oatmeal is available in all leading supermarkets nationwide, and is exclusively imported and distributed by Ideal Macaroni & Spaghetti Factory, Inc. Visit and like Australia Harvest Oatmeal’s Facebook page for updates, today.