What: Milo APEX Running School Season 9
When: September 8 – November 29, 2014
The Three Clinic Areas:
Bonifacio High Street near 7th Avenue
Tuesdays and Thursdays (6:30pm – 8:30pm)
Saturdays (5:30am – 7:30am)
- SM Mall of Asia by the bay
Mondays and Wednesdays (7:00pm – 9:00pm)
Saturdays (5:30am – 7:30am)
- Quezon City Memorial Circle
Mondays and Wednesdays (6:30pm – 8:30pm)
Saturdays (5:30am – 7:30am) meet up at Abelardo Hall, UP Diliman
On-line Registration – www.coachjimsaret.ph
Registration Fee – P2,400.00 for 36 sessions
Note: There will only be limited slots of 200 per location so better hurry than sorry.
Different Training Groups To Join In
This is a group for those who are just beginning to find the joys in running. Either they are but taking the first few steps from a sedentary lifestyle or are already running continuously for 30 minutes but are not yet ready to level up to 10K running. Aside from slowly building up stamina for a 5K run, fitness exercises are the very core of this program where weight loss is given due attention as much as stamina build up. Metafit Training, a specially designed program by Coach Jim Saret for improved over all fitness and used by Biggest Loser contestants, will be utilized in this group of budding runners and health enthusiasts.
Metafit Training Exercises as demonstrated by Toni Umaga
Endurance 10K Group
5K runners who want to level up to 10K distance as well as 10K runners who are not yet ready to conquer the half marathon will find this group suited for their current cardio-vascular fitness level. The very focus of the set of exercises and training regimen specially crafted for this group is endurance build up. Running exercises will have a more intense facet as compared to the 5K group. Most probably, if you had been running for three months, more or less, and are already capable of running for more than 30 minutes, you belong to this group.
Strength 21K Group
For me this is the more difficult leveling up for a newbie runner, as this requires an immediate doubling of the longest distance ran. However, this can be the most rewarding. Being a pikermi runner signifies that you have reached a certain level, or status, in running as to earn the mark of a serious runner. Aside from endurance that by now you must have a good degree of, the training for this group gives added focus on strength improvement. For longer distances as 21K, a runner needs a good degree of strength in order for his or her form not to degenerate in the closing Ks and to finish the race strong. A good measure if you are suited for this group, for me, is that you must have been running for 6 months, more or less, continuously.
Power 42K Group
The “ultimate” running group as they train under the most complete and structured programs in order to be able to run the marathon in a “powerful” way. Strong finish is always a goal for most long distance runners. Running for hours the marathon distance would entail most resolve and strength storage to be able to do so. However, with this Power 42K training, you will not only have the required strength, but the speed and the power to finish this daunting distance with poise and bearing. Well for me, at least, that is the most optimal requisite, haha! More than 6 months of religious running is the minimal requisite in order to be able to suit in this group and conquer the distance comfortably.
The Training Program – The Three Levels and Intensities
The training programs for various levels are constructed in conjunction with three varying levels of focus, techniques, drills and intensity throughout the 36 sessions.
In the weekly training activity level, the three training days, likewise, have varying degrees of intensity to avoid injuries and efficiently build total fitness for a faster and stronger running performance.
Conjunctive Activities To Running
Trekking for me is like hill training. Leg and core strength are engaged while walking for miles in a mountainous terrain. In this training, though, the break in the usual urban scenery and pollutants can make for a more entertaining and healthier form of cross-exercise.
What Can You Get Out of Your Registration?
- Injury prevention. This includes Postural and Physical assessment, Functional movement screening, Bio-mechanical Running Video Assessment, Pre-hab exercises, Recovery, and Sports physical therapy.
- Comprehensive 3-months strength and conditioning workouts using a wide-variety of equipments such as medicine ball, kettlebell, foam rollers, battle ropes, suspension training, and more to be added.
- Sports medicine and sports science lectures.
- Running science
- Supervision by top running coaches.
- MILO R2 – APEX has produced more than 1000 runners in 4 years. 99% of MILO R2 – APEX runners has beaten their personal record while running less mileage.
- Training singlets.
- Water / hydration booth.
- Certificate for the graduates.
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.