WHAT:             Pinoy Fitness Sub-1 10K Challenge
WHEN:            September 22 (Sunday)
WHERE:           9th Avenue Corner 34th Street

DISTANCE:      10K

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Cheapangga Overview

I am not a fast runner but I try to be as fast as I can be.  I do not like complicated training programs more suited for elite athletes or those training under the strict guidance of a coach.  So in order for me to up by some few minutes my 5K and 10K finishing times, I just do this very simple speed interval program I came across over the internet sometime during my first year of running and which I already forgot where precisely.

  • 10 minutes easy jog for warm up
  • 2 minutes super-duper hard run
  • 1 minute super recovery slow jog or even walk
  • Repeat 6-8 times
  • 5 minutes cool down jog

Repeat at least once a week or in alternation with hill repeats.

From an initial 10K PR of 1:06, I was able to lower my finishing time to 56 minutes using this very simple speed interval training.

If you think you have the speed and the beauty for a sub 1 hour 10K time, this is undoubtedly a race for you.

 

Registration Details

On-Line:   July 22 – August 30 at www.pepsquadevents.com

  • Choose a pick-up point at any of our registration venues
  • Claiming of race kits is from August 15 – September 15
  • You may also have your race kit delivered subject to applicable charges

On-Site:   August 15 – September 15 or while supplies last

  • Pep Squad Events Office, Makati
  • Reebok, Trinoma
  • Reebok, Megamall
  • Reebok, Festival Mall
  • Fitness & Athletics, BGC

Registration Fee and Inclusions

CDiva147

Wave Classification

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Route Map

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Singlet Design

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Finisher’s Medal

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Last Look

Gravacious discount  on Nathan hydration belts is accorded to the registrants!

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